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#reducingcholesterol

Millets for Heart Health by Reducing Cholesterol and Blood Pressure

Millets for Heart Health by Reducing Cholesterol and Blood Pressure

By Surekha Pendse15 Nov 2023 19:48 IST
Natural Diet for reducing cholesterolDiets & Gut Health

Natural Diet for Reducing Cholesterol

Achieve healthier cholesterol levels naturally with a balanced diet rich in soluble fiber from oats, fruits, and vegetables. Incorporate heart-healthy fats like olive oil and omega-3s from fatty fish, lean proteins, limit saturated fats.

By Surekha Pendse17 Oct 2023 15:16 IST
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