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#reducingcholesterol

Millets for Heart Health by Reducing Cholesterol and Blood Pressure

Millets for Heart Health by Reducing Cholesterol and Blood Pressure

By Surekha Pendse 15 Nov 2023
Natural Diet for reducing cholesterol Diets & Gut Health

Natural Diet for Reducing Cholesterol

Achieve healthier cholesterol levels naturally with a balanced diet rich in soluble fiber from oats, fruits, and vegetables. Incorporate heart-healthy fats like olive oil and omega-3s from fatty fish, lean proteins, limit saturated fats.

By Surekha Pendse 17 Oct 2023
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