Discover top 5 health benefits of quinoa, a nutrient-packedfood, gluten-free grain-like crop. Incorporating quinoa into your diet can promote healthy digestion, aid in weight management, and add delicious versatility to your meals.

By Ritika Basu
New Update

Quinoa is a gluten-free, high-protein grain that has become increasingly popular in recent years due to its numerous health benefits. Here are five health benefits of quinoa:

  1. High Nutritional Value: Quinoa is an excellent source of several important nutrients, including protein, fiber, magnesium, potassium, and iron. It is also a good source of antioxidants and contains all nine essential amino acids, making it a complete protein source.

  2. May Help Lower Cholesterol: Some studies suggest that consuming quinoa may help lower cholesterol levels, which can help reduce the risk of heart disease. The fiber and protein in quinoa may play a role in reducing cholesterol levels.

  3. May Help Control Blood Sugar: Quinoa has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This may be beneficial for people with diabetes or those at risk of developing the condition.

  4. May Aid in Weight Loss: The protein and fiber in quinoa can help keep you feeling full for longer periods, reducing the likelihood of overeating. Additionally, quinoa is low in calories and high in nutrients, making it a great addition to a healthy diet.

  5. May Help with Digestive Health: The fiber in quinoa can help promote digestive health by adding bulk to stools and promoting regular bowel movements. Additionally, the antioxidants in quinoa may help reduce inflammation in the digestive tract.

Nutritional Value of Quinoa

Quinoa is an incredibly nutritious food that is packed with vitamins, minerals, and other beneficial compounds. Here is a breakdown of the nutritional value of quinoa per 1 cup (185 grams) of cooked quinoa:

  • Calories: 222
  • Protein: 8 grams
  • Fat: 4 grams
  • Carbohydrates: 39 grams
  • Fiber: 5 grams
  • Sugar: 1 gram
  • Magnesium: 30% of the daily value (DV)
  • Phosphorus: 28% of the DV
  • Manganese: 58% of the DV
  • Iron: 15% of the DV
  • Zinc: 13% of the DV
  • Copper: 18% of the DV
  • Folate: 19% of the DV
  • Vitamin B1 (Thiamin): 13% of the DV
  • Vitamin B2 (Riboflavin): 11% of the DV
  • Vitamin B6: 10% of the DV

Quinoa is also a good source of antioxidants, including quercetin and kaempferol, which have been linked to a range of health benefits. Additionally, it is gluten-free and suitable for people with celiac disease or gluten intolerance.

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