11 TYPES OF MILLETS WITH THEIR CORRESPONDING HEALTH BENEFITS

Explore 11 millet types and their health benefits. From gluten-free balanced nutrition to improved digestion, uncover the diverse advantages of including these nutrient-packed grains in your diet. Elevate your well-being naturally with Millets

By Ritika Basu in Millets
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11 TYPES OF MILLETS WITH THEIR CORRESPONDING HEALTH BENEFITS

Millet is a group of small-seeded grasses that are widely grown and used as staple food in many parts of the world. There are many types of millets, but here are 11 of the most common ones:

  1. Pearl millet (Bajra) - Rich in protein, fiber, and minerals like iron, magnesium, and phosphorus. It helps in digestion, regulates blood sugar levels, and strengthens bones.

  1. Finger millet (Ragi) - A good source of calcium, iron, and amino acids. It helps in weight loss, controls blood sugar levels, and reduces cholesterol levels.

  1. Foxtail millet (Kangni) - High in protein, dietary fiber, and antioxidants. It helps in reducing the risk of diabetes, and  heart diseases.

  1. Proso millet (Chena) - A low glycemic index food that is high in protein and dietary fiber. It helps in weight management, controls blood sugar levels, and reduces the risk of heart diseases.

  1. Barnyard millet (Sanwa) - Rich in antioxidants, dietary fiber, and protein. It helps in digestion and  improves heart health.

  1. Kodo millet (Kodon) - High in dietary fiber, protein, and antioxidants. It helps in reducing the risk of diabetes, heart diseases, and obesity.

  1. Little millet (Kutki) - Low in fat and high in fiber, protein, and minerals like iron and magnesium. It helps in weight management, improves digestion, and strengthens bones.

  1. Brown top millet (Korale) - A good source of protein, dietary fiber, and vitamins. It helps in reducing the risk of diabetes and heart diseases.

  1. Japanese millet (Mai) - Rich in protein, dietary fiber, and antioxidants. It helps in reducing the risk of diabetes, and heart diseases.

  1. Guinea millet (Kakum) - High in protein, fiber, and minerals like iron, calcium, and phosphorus. It helps in digestion, improves bone health, and reduces the risk of anemia.

  2. Italian millet (Setaria) - High in protein, dietary fiber, and minerals like iron and magnesium. It helps in reducing the risk of diabetes, heart diseases, and obesity.

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