Benefits of Foxtail Millet

Foxtail millet is a gluten-free grain that's packed with nutrients. Discover its many benefits, from aiding weight loss to reducing cholesterol levels, and learn how to incorporate it into your diet today!

By Ritika Basu
New Update
5 Benefits of Foxtail Millet

English : Foxtail Millet
Bengali : Kaon
Gujarati : Kang
Hindi : Kakum
Kannada : Navane
Marathi : Kang, Rala
Oriya : Kanghu, Kangam, Kora
Punjabi : Kangni
Tamil : Tenai
Telugu : Korra

Foxtail millet is a type of small-seeded grass that is commonly grown in India, China, and other parts of Asia. It has been cultivated for thousands of years and is used in a variety of dishes, including porridge, bread, and beer. 

Here are some of the key nutritional facts for 100 grams of raw foxtail millet:

  • Calories: 349
  • Carbohydrates: 63g
  • Fiber: 6.5g
  • Protein: 11g
  • Fat: 4g
  • Iron: 2.8mg (16% DV)
  • Magnesium: 76mg (19% DV)
  • Phosphorus: 287mg (29% DV)
  • Potassium: 195mg (4% DV)
  • Zinc: 1.2mg (11% DV)
  • Thiamin: 0.42mg (35% DV)
  • Riboflavin: 0.20mg (15% DV)
  • Niacin: 2.8mg (18% DV)
  • Vitamin B6: 0.38mg (29% DV)

Overall, foxtail millet is a good source of complex carbohydrates, dietary fiber, and plant-based protein. It is also rich in several important vitamins and minerals, including iron, magnesium, phosphorus, and thiamin. Additionally, foxtail millet is gluten-free and low in fat, making it a good choice for people with celiac disease or those looking to reduce their fat intake.

Here are five potential benefits of consuming foxtail millet:

Rich in nutrients: Foxtail millet is a good source of nutrients such as protein, dietary fiber, vitamins, and minerals. It contains important micronutrients such as iron, calcium, and magnesium, which are essential for the proper functioning of the body.

Gluten-free: Foxtail millet is gluten-free, making it an ideal food choice for people with celiac disease or gluten intolerance. It is also a great alternative to wheat and other grains for those who are looking to reduce their gluten intake.

Low glycemic index: Foxtail millet has a low glycemic index, which means that it releases glucose slowly into the bloodstream. This makes it a good option for people with diabetes, as it can help regulate blood sugar levels.

Digestive health: The high fiber content in foxtail millet can promote good digestive health. It helps regulate bowel movements, prevent constipation, and reduce the risk of digestive disorders such as irritable bowel syndrome.

Weight management: Foxtail millet is a low-calorie food that can help with weight management. It is a good source of complex carbohydrates that provide energy without causing spikes in blood sugar levels, and it can help keep you feeling full for longer periods, reducing the need for snacking.

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