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healthnews

wine

Moderate Drinking Provides No Health Benefits, Study Finds

By Ritika Basu 14 Jun 2023
nordic diet News

Could The Nordic Diet Be The New Mediterranean Diet?

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet.

By Ritika Basu 14 Jun 2023
avocado News

Why Avocados Are Good For Your Heart

Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16 per cent, according to a new study. To take part in the study, participants had to be free of cancer, coronary heart disease and stroke.

By Ritika Basu 07 Jun 2023
chewslowly News

Chewing Slowly May Help With Weight Management

You may have heard that chewing slowly helps you maintain a healthy weight. Experts say this is because you eat more mindfully, tuning yourself into your fullness signals, so you don’t overeat.

By Ritika Basu 07 Jun 2023
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