![Ways to Include Almonds In Your Diet](https://img-cdn.thepublive.com/fit-in/1280x960/filters:format(webp)/healthy-basket-daily/media/media_files/p4V0pFygaWH6rQMlKBK0.png)
In addition to being delicious, almonds are also a great source of vitamins, minerals, fiber, protein, and healthy fats. Almonds can improve overall health and well-being when added to the diet. The following are several ways to include almonds in your meals and snacks:
Raw Almonds
Snack on a handful of raw almonds.
Almond Butter
Spread almond butter on rice cakes or toast made from whole grains.
Almond Milk
In your coffee or cereal, swap out regular milk for almond milk.
Almond Flour
Almond flour can be used in place of some all-purpose flour in baking recipes.
Roasted Almonds
For a crunchy snack, roast almonds with a little olive oil and your preferred seasonings.
Almond Snacks
Look for almond-flavored snacks like almond bars or almond clusters.
Almond-Crusted Proteins
Crushed almonds can be used to create a crunchy coating for chicken, fish, or tofu.
Also Read : Benefits of Almonds
Almond Smoothies
Your preferred smoothie will taste better with a tablespoon of almond butter or a handful of almonds.
Almond Granola
With almonds, oats, honey, and dried fruits, make your own granola.
Almond Yogurt Parfait
For a tasty parfait, combine almond yogurt with fresh fruit and granola.
Almond Desserts
Your favorite desserts, such as almond cookies or almond cakes, should contain almonds.
Almond-Crusted Vegetables
Crushed almonds can be sprinkled on top of roasted or grilled vegetables to add flavour and texture.
Almond Sauce
Create a creamy almond sauce to drizzle over grilled meats or vegetables.
Almond Trail Mix
By combining almonds with seeds, dark chocolate, dried fruits, and nuts, you can make your own trail mix.
Almond Infused Water
Soak almonds in water all night to create almond-infused water. The next day, savour the flavoured water.
Due to the high energy content of almonds, be careful with portion sizes. You can benefit from the nutritional advantages of almonds while also making your meals varied and satisfying by incorporating a variety of these options.
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