15 Ways to Include Almonds In Your Diet

In addition to being delicious, almonds are also a great source of vitamins, minerals, fiber, protein, and healthy fats. Almonds can improve overall health and well-being when added to the diet. The following are several ways to include almonds in your meals and snacks:

Raw Almonds

Snack on a handful of raw almonds. For a homemade trail mix, combine them with other nuts and dried fruits.

Almond Butter

Spread almond butter on rice cakes or toast made from whole grains. Slices of apple or banana can be dipped in almond butter. It can be added to yogurt or oatmeal.

Almond Milk

In your coffee or cereal, swap out regular milk for almond milk. For a creamy texture in smoothies, use almond milk.

Almond Flour

Almond flour can be used in place of some all-purpose flour in baking recipes. Make pancakes or waffles with almond flour.

Roasted Almonds

For a crunchy snack, roast almonds with a little olive oil and your preferred seasonings. They can be added to soups or salads as garnish.

Almond Snacks

Look for almond-flavored snacks like almond bars or almond clusters. For variety, pick flavored almonds (such as smoked, tamari, or cocoa-dusted). 

Almond-Crusted Proteins

Crushed almonds can be used to create a crunchy coating for chicken, fish, or tofu. For a filling and flavourful main dish, bake or pan fry.

Also Read : Benefits of Almonds

Almond Smoothies

Your preferred smoothie will taste better with a tablespoon of almond butter or a handful of almonds. For a tasty and nourishing beverage, blend with fruit and yogurt.

Almond Granola

With almonds, oats, honey, and dried fruits, make your own granola. It can be eaten as a cereal or sprinkled on top of yogurt.

Almond Yogurt Parfait

For a tasty parfait, combine almond yogurt with fresh fruit and granola. For additional crunch, mix in sliced almonds.

Almond Desserts

Your favorite desserts, such as almond cookies or almond cakes, should contain almonds. Combine dates and other nutritious ingredients to make almond energy balls. 

Almond-Crusted Vegetables

Crushed almonds can be sprinkled on top of roasted or grilled vegetables to add flavour and texture.

Almond Sauce

Create a creamy almond sauce to drizzle over grilled meats or vegetables. For a flavourful sauce, blend almonds with garlic, olive oil, and herbs.

Almond Trail Mix  

By combining almonds with seeds, dark chocolate, dried fruits, and nuts, you can make your own trail mix.

Almond Infused Water

Soak almonds in water all night to create almond-infused water. The next day, savour the flavoured water.

Due to the high energy content of almonds, be careful with portion sizes. You can benefit from the nutritional advantages of almonds while also making your meals varied and satisfying by incorporating a variety of these options.

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Disclaimer : Healthy Goodies is a digital publisher and does not offer personal health or medical advice. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.

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