Surekha Pendse

Discover 15 creative and healthy ways to include ragi in your meals. From ragi dosa to laddus and smoothies, learn how to boost your diet with this nutrient-rich, gluten-free grain. Perfect for any...

Master the use of foxtail millet with our top 15 kakum recipes! Explore how to cook it as a side dish, bake into gluten-free goods, and blend into smoothies. Enhance your diet with this nutrient-rich...

Discover millets' superior nutrition over grains! Rich in fiber, protein, and antioxidants, these gluten-free options help in weight control, digestion, and maintaining healthy blood sugar levels.

Boost your weight management with millets! Explore the benefits of high-fiber, low-GI, protein-rich millets for sustained energy and fullness. Include millets in various dishes to aid healthy weight...

Discover how millets can revolutionize diabetes management. With a low glycemic index, they help stabilize blood sugar, improve heart health, and promote weight management. Rich in nutrients and...

Elevate digestive wellness naturally with nutrient-packed millets. Rich in fiber and essential nutrients, millets support optimal gut function, promoting regularity and a balanced gut microbiota....

Explore the power of millets for bone health! Rich in calcium, magnesium, and phosphorus, millets strengthen bones naturally. Learn how to incorporate these nutrient-packed grains into your diet for...

Explore top millet breakfast recipes! Enjoy healthy, gluten-free millet porridge, pancakes, and muffins. Discover delicious ways to boost your morning with high-fiber, nutrient-rich millet meals....

Explore top millet recipes for a nutritious main course in India! Discover easy, healthy millets pilaf, risotto, and salads—all gluten-free and high in fiber.

Elevate taco night with our Healthy Zucchini Tacos Recipe. Savory zucchini strips, vibrant veggies, and flavorful spices come together for a delicious, plant-based twist. Enjoy a tasty and nutritious...