15 Ways to Include Ghee In Your Daily Diet

Due to its robust flavour and potential health advantages, ghee, also known as clarified butter, is a common cooking fat in Indian cuisine and is growing in popularity worldwide. Here are some suggestions for adding ghee to your diet regularly:

Cooking and Sautéing: Ghee is a great choice for high-heat cooking techniques like frying, sautéing, and stir-frying because it has a high smoke point. In most recipes, you can use it in place of butter or oil.

Vegetable Roasting: Before roasting vegetables in the oven, drizzle melted ghee over them. The ghee will give the vegetables a delicious nutty flavor.

Baking: Ghee can replace butter in recipes that call for it. It gives cookies, cakes, and pastries a flavour that is rich and slightly nutty.

Dressings and Marinades: Blend ghee with herbs, spices, and citrus juice to make flavorful dressings and marinades. This can be applied to grilled meats, salads, or vegetables.

Stir into Rice and Grains: Rice and other grains should be cooked before adding a small amount of ghee to them to improve the flavor and increase the aroma.

Spread on Toast: You can spread ghee on toast for a rich and creamy topping, just like you would with butter or jam.

Ghee in Coffee or Tea: Some people like to add a teaspoon of ghee as a creamy and satisfying addition to their coffee or tea. This coffee or tea is sometimes referred to as "bulletproof."

Drizzle on Popcorn: For a distinctive and tasty treat, try drizzling melted ghee over popcorn in place of butter.

Also read: 10 Benefits of Ghee

Use as a Topping: Pancakes, waffles, and baked sweet potatoes can all be topped with ghee.

In Soups and Stews: In order to enhance the flavor and add a silky texture, add a small amount of ghee to soups and stews toward the end of cooking.

Grilling: To prevent sticking and add a delicious flavor, brush ghee onto meats, seafood, or vegetables before grilling.

In Indian Cuisine: Ghee is a fundamental ingredient in Indian cuisine and is used in many of the country's traditional dishes, including dal, curries, and biryanis. Cook some authentic Indian dishes using ghee by trying your hand at it.

As a Topping for Steamed Vegetables: Steamed vegetables can be topped with melted ghee for more flavor. Examples include broccoli, asparagus, and cauliflower.

Smoothies: To give your morning smoothie a creamy texture and an extra helping of healthy fats, mix in a small amount of ghee.

Indian Desserts: Ghee is an essential component of many traditional Indian desserts, such as laddus, halwas, and mysore pak, giving them richness, flavor, and a distinctive aroma.

Ghee is tasty and healthy, but it also contains a lot of calories, so it's best to use it sparingly. Most experts agree that one to two tablespoons per day is a reasonable intake for most people. Before making significant changes to your diet, it's also a good idea to speak with a healthcare provider or nutritionist if you have any dietary restrictions or health issues.

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