5 Health Benefits of Kashmiri Kahwa Tea

Traditional Indian tea from the Kashmir region is called Kashmiri Kahwa. It is created by brewing green tea leaves with saffron and a variety of spices. The following are a few possible health advantages of Kashmiri Kahwa tea:

Increases metabolism: Kashmiri Kahwa tea, which contains green tea, saffron, and spices like cardamom and cinnamon, can increase metabolism and help with weight loss.

Enhances digestion: It has been demonstrated that the spices in Kashmiri Kahwa tea have beneficial effects on the digestive system, alleviating bloating and indigestion.

Reduces stress: It has been discovered that the saffron in Kashmiri Kahwa tea has stress-relieving qualities that also aid in lowering anxiety and depression.

Enhances immune function: The antibacterial qualities of the spices in Kashmiri Kahwa tea, combined with the antioxidants in green tea, can help strengthen the immune system and ward off infections.

Lowers cholesterol levels: The catechins in green tea can help lower LDL cholesterol levels, reducing the risk of heart disease.

Improves brain function: The caffeine in Kashmiri Kahwa tea can help improve cognitive function and increase alertness.

Overall, Kashmiri Kahwa tea is a tasty and nutritious beverage that might have a number of health advantages. It is crucial to remember that additional study is required in order to fully comprehend the potential advantages of this tea.

Nutritional breakdown of Kashmiri Kahwa Tea

Traditional Kashmiri Kahwa tea is an Indian beverage made by steeping green tea leaves with a mixture of spices and saffron. Depending on the specific recipe and ingredients used, the nutritional breakdown of Kashmiri Kahwa tea can change. A cup of Kashmiri Kahwa tea with one teaspoon of honey has about the following nutritional makeup:

• Calories: 37
• Total fat: 0 g
• Sodium: 0 mg
• Total carbohydrates: 9 g
• Dietary fiber: 0 g
• Sugars: 8 g
• Protein: 0 g

Depending on the spices used, Kashmiri Kahwa tea may also contain trace amounts of micronutrients like vitamins and antioxidants in addition to these macronutrients. The amounts, however, are typically insufficient to serve as a reliable source of these nutrients.

Kashmiri Kahwa Tea recipe

The following instructions are for making Kashmiri Kahwa tea:

Instructions:

1. Put some water on to boil.

2. Add the cinnamon stick, cloves, cardamom, and green tea bags.

3. For 3 to 4 minutes, let the mixture simmer.

4. Saffron threads are added to the pot after the heat is turned off.

5. Give the mixture another two to three minutes to steep.

6. Pour the tea through a strainer into a teapot or into cups.

7. Taste and add honey as desired.

Enjoy your hot and flavourful Kashmiri Kahwa tea!