Health Benefits of Chamomile Tea

The dried flowers of the chamomile plant are used to make the well-known herbal tea known as chamomile tea. It has been used for many years as an all-natural treatment for various illnesses. The following are a few possible health advantages of chamomile tea:

Reduces anxiety and promotes relaxation: Chamomile tea is well known for its calming effects on the mind and body. It also helps to promote relaxation. It is a well-liked bedtime beverage due to its ability to ease anxiety and encourage relaxation.

Insomnia relief: Chamomile tea is a natural treatment for insomnia because it has a mild sedative effect that can enhance the quality of sleep.

Reduces inflammation: Inflammation is lessened by chamomile tea's anti-inflammatory properties, which may contribute to a reduction in bodily inflammation. It can therefore be used to treat ailments like arthritis, IBS, and irritable bowel syndrome.

Relieves menstrual cramps: Menstrual cramp relief is possible with chamomile tea, as are other menstrual-related symptoms like bloating and mood swings.

Enhances digestion: Chamomile tea has long been used to promote better digestion because it can calm the digestive tract and lessen indigestion, bloating, and gas symptoms.

Immune system booster: Antioxidants found in chamomile tea can help strengthen the immune system and shield the body from illnesses and infections.

In general, chamomile tea is a secure and organic way to encourage rest, lessen anxiety, and enhance general health and wellbeing.

 

Nutritional breakdown of Chamomile Tea

Dried chamomile flowers are steeped in hot water to create chamomile tea, an herbal beverage. Due to the fact that it is an herbal tea, it has no calories or significant amounts of macronutrients like protein, fat, or carbohydrates.

However, chamomile tea does contain a number of advantageous bioactive substances, such as:

Flavonoids: Flavonoids, a class of antioxidant that may help prevent inflammation and chronic disease, are abundant in chamomile tea.

Terpenoids: Terpenoids, a different class of antioxidant that may have anti-inflammatory and anti-cancer properties, are also present in chamomile tea.

Apigenin: Apigenin, a bioactive substance found in chamomile tea, has been demonstrated to have anti-inflammatory, anti-cancer, and anti-anxiety properties.

Essential oils: Chamomile tea contains essential oils as well, which may help explain its calming and anti-inflammatory properties.

Although Chamomile tea is not a significant source of any macronutrients or vitamins, its variety of bioactive compounds and potential health advantages make it a valuable addition to a healthy diet.

For latest health news and updates, expert advice on nutrition, diets and gut health, healthy recipes, and more, like us on Facebook or follow us on Instagram. Read more on Healthy Goodies Blog

Disclaimer : Healthy Goodies is a digital publisher and does not offer personal health or medical advice.  You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.