Benefits of Kodo Millets

The nutrient-rich grain kodo millet, also called kodon, has a number of health advantages. The advantages of Kodo Millet include the following:

Good nutritional source: Iron, calcium, fiber, and protein are just a few of the vital nutrients found in abundance in kodo millet. It is also gluten-free, making it a fantastic substitute for people who are sensitive to gluten.

Weight loss aid: Kodo millet has a high fiber content and low calorie count, both of which can aid in weight loss. It helps you stay fuller for longer and curbs overeating.

Helps in controlling diabetes: Kodo Millet has a low glycemic index, which means it doesn't cause a sharp rise in blood sugar levels, which aids in managing diabetes. It may be a beneficial addition to the diet of diabetics.

Good for digestion: Fiber-rich Kodo millet aids in digestion and prevents constipation, making it good for the digestive system.

Immune system booster: Kodo millet is full of antioxidants that help to increase immunity and lower the risk of chronic diseases.

Good for heart health: Kodo millet is beneficial for heart health because it is high in magnesium, which supports heart health. Additionally, it aids in lowering blood cholesterol levels, which lowers the risk of heart disease.

Kodo millet is a wholesome grain that has a number of health advantages.

Kodo millet is known in India in different names mainly Kodra or Kodon in Hindi, Punjabi, Gujarati, Marathi, and Bengali, Varagu in Tamil), Arikelu (Telugu), Harka (Kannada), Kodra or Kodo (Rajasthani) and Kodra or Kodo (Oriya) 

 

Nutritional breakdown of Kodo Millet

The Kodo millet's nutritional breakdown is as follows per 100 grams:

• Calories: 316
• Carbohydrates: 65.8 g
• Protein: 8.3 g
• Fat: 1.4 g
• Fiber: 9.3 g
• Calcium: 27 mg
• Iron: 0.8 mg
• Magnesium: 37 mg
• Phosphorus: 283 mg
• Potassium: 193 mg
• Zinc: 1.2 mg
• Vitamin B1 (Thiamin): 0.15 mg
• Vitamin B2 (Riboflavin): 0.09 mg
• Vitamin B3 (Niacin): 2.3 mg

It is important to remember that Kodo millet's nutritional value can change depending on the variety, growing environment, and processing techniques. Kodo millet is a good source of fiber, protein, carbohydrates, and several micronutrients, including calcium, magnesium, and iron. It is a healthy addition to the diet because it is also low in fat. 

Best way to consume Kodo millet 

Depending on dietary customs and preferences, there are numerous ways to eat kodo millet. Kodo millet can be consumed in the following ways:

As an alternative to rice: Kodo millet can be prepared and eaten in place of rice. It has a texture akin to brown rice and a mildly nutty flavor.

As a porridge: Kodo millet can be used to make porridge by boiling it with milk or water. It can be flavored with cinnamon, cardamom, or other spices, and it can be sweetened with honey or sugar.

Soups or stews: Kodo millet can be added to soups or stews to create a filling and nutritious meal.

In salads: Cooked Kodo millet can be combined with vegetables, herbs, and dressings to make a delicious and nutritious salad.

In baked goods: Kodo millet flour can be used in baked goods like bread, muffins, and cookies in place of wheat flour.

To remove any impurities and shorten cooking time, Kodo millet should be thoroughly cleaned and soaked before cooking. As excessive consumption of Kodo Millet can cause digestive problems, it is also advised to consume it in moderation.