Ritika Basu

Explore 11 millet types and their health benefits. From gluten-free balanced nutrition to improved digestion, uncover the diverse advantages of including these nutrient-packed grains in your diet....

Rice prices surged to their highest in almost 12 years, according to the United Nations’ food agency. The Food and Agriculture Organization (FAO) All Rice Price Index rose by 2.8% in July to...

Discover the powerful connection between a plant-based diet and gut health. Explore how plant foods, rich in fiber and nutrients support digestion, enhance gut microbiota, and promote overall...

News: Anyone who has ever had to work nights knows it can make you feel out of sorts, and now new US research suggests long-term shift work may interfere with healthy ageing.

Coffee lovers will be happy with a new study that associates their daily habit, whether enjoyed with a little sugar or not, with a lowered risk of premature death.

Delight in the goodness of Baked Salmon, a healthy and flavorful dish that's sure to satisfy. Indulge in this delectable recipe, packed with nutrients and perfect for a nourishing dinner. Try it...

A recent review on alcohol studies shows that no amount of alcohol can protect against disease or extend a person's lifespan. The review also shows that even moderate drinking can carry the risk of...

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet.

Almonds are a highly nutritious nut that offers a wide range of health benefits, including improved heart health, brain function, and weight loss, boost your overall health and reduce inflammation...

Discover the amazing benefits of finger millet (ragi) for your health! From aiding digestion to improving bone strength, this nutrient-dense grain has a lot to offer. Learn more here.