Ritika Basu

Red wine contains gut-friendly polyphenols that can improve digestion, promote good bacteria growth, and reduce inflammation. Learn why it's a healthier choice than white wine for gut health in your...

Foxtail millet is a gluten-free grain that's packed with nutrients. Discover its many benefits, from aiding weight loss to reducing cholesterol levels, and learn how to incorporate it into your diet...

Discover why 2023 has been declared as the year of millets and learn about the numerous health benefits and sustainable qualities of this ancient grain.

Looking to improve your gut health? Check out these 9 science-backed tips for promoting a healthy gut microbiome, including dietary changes, stress management techniques, and more

Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.

Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, and helping people achieve and maintain a...

Sorghum (Jowar) is rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's also an excellent source of fiber and antioxidants.

Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Whether you're looking for a quick energy boost or a tasty way to...

Makhana, also known as foxnuts, is a popular snack food in India that has several health benefits., including its ability to aid digestion, improve heart health, support weight loss, regulate blood...

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.