Ritika Basu

Discover top 5 health benefits of quinoa, a nutrient-packed food, gluten-free grain-like crop. Incorporating quinoa into your diet can promote healthy digestion, aid in weight management, and add...

Pearl millet, also known as Bajra, is a nutritious and versatile grain. Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period.

Discover the numerous benefits of milk and how it can positively impact your health and well-being. From promoting strong bones and teeth to providing essential nutrients, milk is a natural source of...

Packed with fiber, protein, and essential nutrients, these legumes support digestion, heart health, blood sugar control, and weight management. Explore the versatility of kidney beans and improve...

Packed with nutrients, fiber, and antioxidants, this gluten-free grain, Barnyard Millet, supports digestion, weight management, heart health, and provides essential minerals. Improve your well-being...

Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16 per cent, according to a new study. To take part in the study, participants had to be free of cancer,...

You may have heard that chewing slowly helps you maintain a healthy weight. Experts say this is because you eat more mindfully, tuning yourself into your fullness signals, so you don’t overeat.

Satisfy your sweet cravings with healthy alternatives! Discover guilt-free options packed with flavor and nutrients. From fruit parfaits to dark chocolate treats, indulge in delicious sweetness while...

From chia seeds to pumpkin seeds, learn why incorporating these nutritional powerhouses into your diet can promote overall well being. Explore their potential to boost energy, support heart health,...

Craving chips and crackers but looking for healthier options? Look no further! Discover a variety of tasty and nutritious alternatives to satisfy your snack cravings guilt-free without compromising...