Red wine contains gut-friendly polyphenols that can improve digestion, promote good bacteria growth, and reduce inflammation. Learn why it's a healthier choice than white wine for gut health in your diets.
Looking to improve your gut health? Check out these 9 science-backed tips for promoting a healthy gut microbiome, including dietary changes, stress management techniques, and more
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
Foods that have iron, such as beans, lentils, green leafy vegetables, meat, and spinach all support the mother's body. The foods you should avoid while pregnant typically include undercooked or raw meat or fish and alcoholic beverages.
A high protein diet helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle.
Eating raw organic produce can provide your gut with essential nutrients, vitamins and fiber to help maintain a healthy digestive system. Discover the benefits of adding raw, organic fruits and vegetables to your diet.
Discover the remarkable benefits of a low carb diet: weight loss, improved blood sugar control, enhanced heart health, increased energy levels, and reduced cravings. Experience the transformative effects of this approach to nutrition.
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