Surekha Pendse

Discover the Atkins Diet's benefits: weight loss, blood sugar control, appetite management, improved cardiovascular health, and enhanced mental clarity. Unlock a healthier you with this low-carb...

Enjoy a healthy twist on classic shakshuka with our Green Shakshuka recipe. Packed with nutritious greens, herbs, and eggs, that's as delicious as it is nourishing as a perfect breakfast or as a...

Discover the optimal diets for athletes. Learn what to eat and what to avoid to fuel your performance, support recovery, and achieve peak athletic health. Find the right balance for your training and...

Discover delicious ways to incorporate nutritious barnyard millet (Sanwa) into your daily diet. From hearty porridge and flavorful pulao to gluten-free cookies, elevate your meals with this versatile...

Discover a delightful Sorghum Cabbage Muthia recipe, blending the earthy goodness of sorghum with crisp cabbage. Create a wholesome, flavorful dish that's both nutritious and easy to prepare. Try it...

Discover 15 versatile ways to incorporate ghee into your daily diet. From cooking and baking to enriching traditional Indian desserts, ghee offers flavor and nutrition to elevate your meals.

Discover the health benefits of ghee! From aiding digestion to providing essential vitamins, ghee is a versatile and nutritious addition to your diet. Learn how this clarified butter can enhance your...

Discover 13 delicious ways to incorporate pearl millet (bajra) into your daily diet. From rotis to smoothies, explore nutritious and flavorful recipes for a healthier lifestyle.

Discover 15 delectable ways to elevate your daily diet with nutrient-rich nut butters. From toast to smoothies, salads to snacks, unlock delicious recipes for a healthier, more flavorful lifestyle.

Discover the health benefits of nut butter! Packed with heart-healthy fats, protein, and essential nutrients, nut butter supports overall well-being, from heart health to weight management and beyond.