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7 Benefits of Plant Based Diets
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
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5 Health Benefits of Millets
Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, and helping people achieve and maintain a healthy weight.
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10 Foods to Eat (and Some to Avoid) During Your Pregnancy
Foods that have iron, such as beans, lentils, green leafy vegetables, meat, and spinach all support the mother's body. The foods you should avoid while pregnant typically include undercooked or raw meat or fish and alcoholic beverages.
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Benefits of High Protein Diet
A high protein diet helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle.
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5 Health Benefits of Dry Fruits
Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Whether you're looking for a quick energy boost or a tasty way to stay healthy, dry fruits are a great option.
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Health Benefits of Oats
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
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5 Benefits of Milk
Discover the numerous benefits of milk and how it can positively impact your health and well-being. From promoting strong bones and teeth to providing essential nutrients, milk is a natural source of goodness.
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