Surekha Pendse

Unlock the health benefits of Kodo Millet. High in fiber, protein, and nutrients, it supports digestion, weight management, and overall well-being. It's a versatile grain for a healthy diet....

A calcium-rich diet will help you develop strong bones. Dairy, leafy greens, soy, fish, nuts, seeds, and fortified foods should all be consumed. Calcium mineral is essential for maintaining bone...

Unlock the amazing benefits of chia seeds! Packed with fiber, omega-3 fatty acids, and antioxidants, these tiny powerhouses support digestion, heart health, and overall well-being. Discover the...

Sunflower seeds offer a variety of health benefits, including improved heart health, enhanced skin health, increased energy levels, boosted immune system, and reduced inflammation.

Kashmiri Kahwa tea is rich in antioxidants that help in improving the purification of body toxins. The saffron present in Kahwa tea is an excellent source of vitamin B12, which helps to recharge the...

Discover the numerous benefits of the Mediterranean diet for your gut health! Studies show it can reduce inflammation, promote healthy bacteria growth, and improve digestion. Learn more here.

Foods that have iron, such as beans, lentils, green leafy vegetables, meat, and spinach all support the mother's body. The foods you should avoid while pregnant typically include undercooked or raw...

A high protein diet helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of...

Eating raw organic produce can provide your gut with essential nutrients, vitamins and fiber to help maintain a healthy digestive system. Discover the benefits of adding raw, organic fruits and...

Discover the remarkable benefits of a low carb diet: weight loss, improved blood sugar control, enhanced heart health, increased energy levels, and reduced cravings. Experience the transformative...