Surekha Pendse

Savor fresh tomatoes, creamy mozzarella, and fragrant basil harmonize in a symphony of flavors in Caprese Salad recipe. Elevate your culinary experience with this easy-to-make classic, delight in the...

Achieve healthier cholesterol levels naturally with a balanced diet rich in soluble fiber from oats, fruits, and vegetables. Incorporate heart-healthy fats like olive oil and omega-3s from fatty...

From trail mixes and yogurt parfaits to energy bars and baked goods, explore 13 creative ideas to effortlessly incorporate these nutrient-packed snacks into your daily diet for a healthier, tastier...

Discover delicious ways to incorporate nutrient-rich proso millet or Chena into your daily meals. Bring out the wholesome flavors and health benefits of this gluten-free grain, with versatile...

Discover the benefits of a flexitarian diet! Enjoy improved heart health, weight management, and increased nutrient diversity with a plant-based focus while relishing the adaptability and culinary...

Explore diverse culinary avenues with Little Millet or Shavan in your daily diet. From wholesome porridge to savory upma and crispy dosas, discover 11 delicious ways to elevate this versatile grain...

Discover delicious ways to elevate your diet with almonds. From raw snacks to almond butter delights, incorporate almond flour in baking, enjoy almond milk in smoothies, and savor roasted almond...

Discover delicious and nutritious ways to incorporate Kodo Millet (Kodon) into your daily diet. From savory dishes like upma and khichdi to sweet treats and baking, explore a world of culinary...

Discover the transformative benefits of Whole30 in just 30 days. Experience improved digestion, increased energy, better sleep, weight loss, reduced cravings, enhanced mood, and heightened awareness...

Savor the delicious flavors of Olives and Mushroom Frittata. A mouthwatering blend of eggs, olives, and mushrooms, cooked to perfection. Indulge in a delightful Mediterranean-inspired breakfast or...